[vc_row][vc_column width=”1/1″][vc_column_text]Our Conditioning class concentrates on properly building a dancers physique to strengthen their body to increase execution of movement while decreasing the chance of injury. After a proper warm up, different styles of training are used such as cardio, yoga, pilates and more.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][videoembed type=”youtube” ratio=”sixteen_by_nine” url=”http://youtu.be/eHzrpceegzU” id=”video_0″ align=”aligncenter” autoplay=”yes” shadow=”yes”][/vc_column][/vc_row]